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The Power of Gratitude – FREE eBook

Studies have shown that people who express gratitude increase their happiness levels, lower their blood pressure levels, get better-quality sleep, improve their relationships, have a positive impact on their depression levels and are less affected by pain.

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Anxiety and Public Speaking

I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of …

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Accessing the Power of Gratitude

Accessing the Power of Gratitude by Heather Wilde The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and …

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How Hearing The Right Words Can Change Your Life!

Have you ever been talking to someone, or listening to a radio show or watching a TV program and someone says something that just hits home, makes so much sense you wonder why you had never heard of it before or even thought of it yourself? It happens, in the blink of an eye one …

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